10 Weight-Loss Shakes That Will Help You Reach Your Goals

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2. BERRY BUTTER SHAKE

Peanut butter, berries, and spinach may seem like a strange combination at first, but when blended together the flavors combine in the best way, says Jennifer M. Brown, R.D., associate professor at Arizona State University‚Äôs School of Nutrition and Health Promotion. “Who doesn’t love salty and sweet together?” she says. “Plus, you get four out of your five servings of daily fruits and veggies.”

Recipe: Blend 1/2 frozen banana, 1/2 cup frozen mixed berries, 1 tablespoon natural peanut butter, 1 tablespoon chia seeds, 2 cups fresh spinach. Add milk of your choice until it reaches the desired consistency.

Nutrition facts: 286 calories, 34g carbohydrates, 10g protein, 14g fat.

3. CREAMY CHOCOLATE AVOCADO SHAKE

Got a serious chocolate craving? This shake will scratch that itch and prevent cravings later in the day when your willpower is weaker, says Amy Shapiro, R.D., C.D.N., and Truvia dietitian. “The avocado adds creaminess and heart-healthy fats and fiber that will keep you full and your skin glowing, too,” she says. “The cacao is a powerful antioxidant and the chia seeds provide a dose of omega-3 fatty acids, calcium, protein, and hydration so this smoothie will keep you going all day long.”

Recipe: Blend 1/2 avocado, 1/2 cup fresh coconut water, 1 cup unsweetened almond milk, 1 tablespoon cocoa powder, 1 scoop protein powder, 1 tablespoon chia seeds, 1 tablespoon honey, ice, and 2 packets Truvia or other stevia-based sweetener.

Nutrition facts: 290 calories, 21g carbohydrates, 27g protein, 11g fat

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