3. Eggs + Cayenne Pepper
Cayenne pepper burns off fat at the same time it’s burning your tongue! A study in the American Journal of Clinical Nutrition found that daily doses of capsaicin (the compound that makes spicy peppers spicy) boost the body’s ability to turn food into energy, meaning more fat loss. Studies also show that people eat less later in the day when they add cayenne to their meals. You don’t need a lot; just add a pinch to spice up your eggs and reap its benefits.