If you are one of those people who is forever in the quest for foods that will help in losing weight and shedding those few extra pounds of weight gained over the winter, this list might just be all that you need.
We have for you a list of the 20 most effective foods that aid your weight loss and help you shed some weight. Everything that you eat has a certain metabolic pathway. Each food has a tendency to either get burnt easily or stay in your system for long.
They can all contribute to different reactions in your body. To help you lose weight, we have made a list of some of the foods that do more good to your body than processed diet foods.
So, just go through the list and follow our simple tips to consume them, you will surely lose that weight you have been targeting for a while.
20 Weight Loss Friendly Foods For Losing Weight:
Eggs are a rich source of proteins. Consuming a good amount of protein will make you feel satiated quickly and also keep you from consuming more carbs. We suggest that you consume the whole egg. Egg yolk contains omega-3 fatty acids that are great for a healthy body. Having eggs in the breakfast can keep you feeling full and hence consume lesser calories.
2. Spinach And Other Greens
Green leafy vegetables are a good thing to eat for every type of a diet. They are rich sources of vitamins and minerals that are essential for the body’s growth. But one of the most important green veggies is spinach. It is high in iron content and low in calories. Eat it by making its soup, toss it in a salad or just add it to your dal, a good bowl of spinach can increase your fat-burning capacity.
Cheese/Paneer For vegetarians, cottage cheese is an excellent source of proteins. Incorporate it in your every day meals and increase the amount of proteins you consume. Since it is a dairy product, it is also high in calcium. It is a well-known fact that calcium aids in the fat-burning process. So consuming paneer is a great way to get your metabolism kick started.