Here Are 20 Weight Loss Foods That Help You Shed Extra Pounds

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4. Walnuts

A lot of people contest that nuts in general are fattening only because they contain a high amount of fat. That is not at all true. Nuts like walnuts contain good fats along with a balanced amount of protein and fibre. They are far healthier to be used as snacks than high-in-carb wafers and chips. They can improve your metabolism and help in weight loss. Make sure not to over eat them though.

5. Beetroot

Beetroot is an excellent addition to any food list for people of all ages. It is a great blood purifier and keeps your body pumped with nutrients and minerals. It boosts your stamina and improves your body’s resistance. It is also known to increase your body’s metabolic rate, thus helping you shed the extra kilos.

6. Cauliflower

Cauliflower is a vegetable that is least appreciated but has some of the most abundant amount of nutrients. It contains Vitamin K, Vitamin B6, Folate, Thiamine, Riboflavin, Fiber, Protein, Phosphorus, Magnesium and Potassium. It contains less calories and more amount of Fiber. Since fiber is an essential nutrient for people willing to lose weight, cauliflower makes for the perfect vegetable to eat. Be it raw, cooked or boiled, cauliflower can be a great addition to your weight loss foods list.

7. Bananas

Contrary to the popular belief, bananas do not increase your weight, in fact they help you in weight loss because of their high fiber content. It is low in fat and also has a low glycaemic index. It is packed with antioxidants and is absolutely amazing for your skin and hair. Bananas will help you gain weight only when you have them with milk. So, if you are willing to lose weight, stay away from milk while having bananas and you shall be just fine.

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