Here Are 20 Weight Loss Foods That Help You Shed Extra Pounds

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8. Olive

Oil Olive oil can be a good choice of cooking oil if weight loss is your major concern. Olive oil contains a high amount of omega-3 fatty acids and good fats that are healthy for your body. It fights free radical damage and helps you lose weight.

9. Cabbage

Every salad that you ate for losing weight would have had cabbage in it. Ever wondered why? Well, it has more fiber than a lot of other vegetables in your refrigerator. It has very less calories and is a good cure for treating constipation. It also has a good amount of vitamin C that gives it good anti-ageing properties.

10. Tomatoes

Tomato is one of the lesser known fat-fighting foods. Add tomatoes to your grocery list, as it helps you in getting rid of bloating and excess water retention in your body, it reverses leptin resistance. This can be great, since leptin helps stabilize the body’s metabolism and appetite. If you are looking forward to losing those extra pounds, tomatoes can give you a good start.

11. Grapefruit

Grapefruit is well known for its weight loss properties. After all, there is a diet named after it that a lot of Hollywood celebrities swear by for losing and maintaining weight loss. Have a glass of grapefruit juice half an hour before each meal and it has been proven to help you reduce weight. It’s a source of vitamin C and can really be good for the overall health of your body.

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