The 3 Moves You Should Be Doing Before Every Strength Workout To Build More Muscle

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2. INCHWORM TO DEEP SQUAT

Stand with feet hip-width apart, then bend over and place your hands on the floor in front of you, keeping your legs as straight as possible (a). Slowly walk your hands forward until you reach pushup position (b). Step your feet toward your hands, come to a stand, then push your hips down and back to lower into a deep squat (c). Do 10 to 15 reps.

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