The 3 Moves You Should Be Doing Before Every Strength Workout To Build More Muscle

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3. DEADBUG

Lie faceup with your arms extended toward the ceiling, then lift your legs and bend your knees to 90 degrees (a). Lower your left arm and right leg just above the floor (b), then return to start and repeat on the other side. Alternate for 10 to 15 reps per side.

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