This Is What Happens to Your Lungs When You Diffuse Essential Oils

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3. Roman Chamomile and Bergamot

These essential oils for asthma are antispasmodics. They relieve asthma symptoms by relieving muscle contractions that narrow bronchial passages. Roman chamomile and bergamot essential oils have sedative properties that relax the body. This relaxation is necessary because tension accompanies asthma attacks.

How to apply: Mix a few drops of bergamot and roman chamomile oils and use the mixture to rub your chest and back. The mixture relieves mild and severe asthma attacks.

4. Tea Tree Oil

Tea tree oil is an effective expectorant that removes mucous from your system. Mucous causes coughing and wheezing in asthma patients. The essential oil is also effective in relieving respiratory conditions such as coughing and bronchitis.

How to apply: Using tea tree oil to treat asthma is simple. Place a clean face towel in warm water, wring, and add a few drops of tea tree oil on the damp, warm towel. Breathe through the warm towel until cool. Repeat the process until you feel relieved.

5. Eucalyptus

Eucalyptus oil has a strong scent that helps in decongesting airways. The oil contains eucalyptol, which breaks any phlegm and mucous in your system and allows you to breath easily.

How to apply: Adds a few drops of the oil to hot water, then breathe the steam from this combination to expand your congested airways and relax lung spasms. * Continue reading on the next page.

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